Workshops & Events
At Soul Space, classes provide the opportunity to practice balance, breath work, concentration and meditation. Modifications and props will be available to allow you to make the experience your own. Each class ends with the final relaxation pose, savasana. We look forward to guiding you in your yoga practice while encouraging compassion, self-awareness, nonjudgmental perspectives and self-care.
Workshops, Events and Trainings
Transformational Breathwork~February 5th
Transformational Breathwork
As we go through experiences in life, our bodies have an incredible capacity to remember those experiences. This empowers us to develop skills and abilities as we undergo activities, complete tasks etc. That ability to remember also applies to stressful and traumatic experiences that we go through, and our bodies will physically store the trauma from that experience. This is why we can hear something, see something or smell something that can cause us to instantly remember a traumatic experience, even if it occurred decades ago. Our body remembers very well what happened, and even if we choose to forgive someone or to mentally release resentment or anger towards a person or experience, our body does not forgive and it does not forget. It will hold onto that stored trauma until we undergo a physical means to facilitate its release.
Join Chad on February 5th 4pm-5:15pm
REGISTER HERE
Stability & Balance Workshop~February 11th
Stability & Balance Workshop with Kelly
Aligned yoga practice offers us an integrated way to remain healthy in our physical bodies. Oftentimes yogis focus on flexibility over stability, yet alignment before range is important to create balance and prevent injury. In this workshop, we will explore the movement of our physical bodies through yoga postures — where we may hold muscle weakness and tightness, and explore what key muscles stabilize our pelvis. In targeted actions, we will increase stability in our legs and spine, and improve our balance, which will, in turn reduce the risk of falling as we age.
All ages, all levels, all bodies welcome!!
Investment is $35.
February 11th 1pm-2:30pm
REGISTER HERE
Sound Bath with Mason~February 12th
Sound Bath with Mason
Mason’s sound baths are far more than just pleasant to the ears. He utilizes the typical instruments of singing bowls, chimes, gongs, drums, etc. while also improvising sounds with random objects designed to release trapped memories and emotions not typically accessed by a “typical” sound bath. Mason also activates the other senses including scent with aromatherapy, using hot / cold temperature changes to activate the “touch” senses, and mimicking elements like wind and rain to explore the depths of our subconscious through this true sound alchemy session. Join us for an experience like no other! Investment $35
Restorative Immersion Weekend~March 11th & 12th
Restorative Immersion Event
March 11th 1pm-7pm
March 12th 1pm-4:30pm
Restorative Yoga is the use of props to support the body in positions of comfort and ease, to facilitate health and relaxation. Relaxation can be physiologically measured, and helps with long term functionality of the parasympathetic nervous system. Restorative Yoga is a way to trigger the parasympathetic response (PNS) for growth, repair, healing, better metabolism, proper digestion, and optimal immune functioning.
In this 8 hour Immersion, we will break down how to set up restorative postures with a new depth of awareness. We will explore different postures and different ways to support the body fully, and pay attention to the minute details, which make the most profound difference in the nervous system.
This course is geared toward yoga teachers and health care providers who wish to bring restorative techniques into their current practice, and for dedicated students who wish to go deeper into their understanding of restorative principles. You do not have to be a yoga teacher to participate!
Continuing education hours are available for Yoga Alliance Certified teachers.
Your guide, Kelly Haas, is a Certified Internationally Associated Yoga Therapist, and a Continuing Education Service Provider through the Yoga Alliance. Stillness is not something we can do, only something we can be. Join us!
Let’s BE in stillness together, and experience the true magic of this practice of slowing down and listening to our bodies.
We will meet on Saturday (March 11th) from 1-7pm and Sunday (March 12th) 1-4:30 and will take breaks during sessions.
There will be an early bird price of $299 until February 11th, after that the cost will be $350
Register Here
Realign Your Spine~March 18th
Realign Your Spine Workshop
March 18th 1pm-2:30pm
“The body is as young as the spine is old.” The health of our spine is a measure of how we are aging. The spine is our sacred, central channel. The importance of spinal stability and suppleness cannot be overlooked for our overall posture and health.
In this workshop class, we will discuss repetitive movements and sedentary lifestyles that diminish our spinal health. We will practice targeted yoga poses with awareness to better understand our individual spines, and how to move to keep them in the best health possible.
Investment is $35
Register Here
Soul Purpose 200-Hour YTT~ Spring of 2023
Our 200 Hour Soul Purpose Yoga Teacher Training is now offered online or in studio!
Training sessions will be recorded and shared with students who are unable to attend (virtually or in person). We will meet two weekends per month.
Looking to deepen your knowledge of Yoga? Perhaps you’ve grown curious about postures, alignment and anatomy. Or maybe you’ve become interested in history, philosophy and the evolution of Yoga. Soul Space is home to Soul Purpose 200 hour YTT (Yoga Teacher Training) online and in-studio program. Every body and every ability level is welcome to join the training….The only requirements are having an open mind and an open heart! The program is offered several times throughout the year. Contact us for matriculation dates.
Soul Surrender 300-Hour YTT (Call to inquire)
Soul Surrender 300-hour Yoga Alliance Registered Teacher Training Soul Space is home to Soul Surrender 300 hour YTT. Individuals with a 200-hour RYT certificate are eligible to enroll in this training. Upon completion of all requirements, trainees will be eligible to apply for RYT 500 Certification through Yoga Alliance. The program will is offered several times throughout the year which includes modules of study that will deepen you understanding, knowledge and skills.
Prenatal Yoga Sessions~Spring of 2023
Prenatal Yoga Sessions are designed to support all moms-to-be, in all stages of their pregnancy. Through specifically designed yoga practices, we address the changes that occur in the female body during pregnancy, and learn targeted mindful, exercises to build strength, endurance, softness, and connection that aid in a more easeful pregnancy and labor.
These session will offer practical tools in breath work, movement, and restorative practices. Practice is held on Wednesdays at noon for 75 minutes.
Your facilitator, Kelly Haas E-RYT500 and IAYT, has over 20 years yoga teaching experience, and has been a prenatal teacher and educator for 10 years, supporting hundred of moms in their pregnancy journey.
Learn more about Kelly Haas at www.kellyhaasyogatherapy.com
What Our People Say
Classes
Practice balance, breath work,
concentration and meditation.
Vinyasa | Yang-Yin Yoga | Yin Yoga
Ashtanga | Meditation | Private Sessions
