© 2020 Soul Space Yoga & Wellness
Our 200 Hour Soul Purpose Yoga Teacher Training is now offered online or in studio!
Training sessions will be recorded and shared with students who are unable to attend (virtually or in person). We will meet two weekends per month.
Looking to deepen your knowledge of Yoga? Perhaps you’ve grown curious about postures, alignment and anatomy. Or maybe you’ve become interested in history, philosophy and the evolution of Yoga. Soul Space is home to Soul Purpose 200 hour YTT (Yoga Teacher Training) online and in-studio program. Every body and every ability level is welcome to join the training….The only requirements are having an open mind and an open heart! The program is offered several times throughout the year. Contact us for matriculation dates.
Soul Surrender 300-hour Yoga Alliance Registered Teacher Training Soul Space is home to Soul Surrender 300 hour YTT. Individuals with a 200-hour RYT certificate are eligible to enroll in this training. Upon completion of all requirements, trainees will be eligible to apply for RYT 500 Certification through Yoga Alliance. The program will is offered several times throughout the year which includes modules of study that will deepen you understanding, knowledge and skills.
Freeing up the shoulders for greater range and stability
From the very first breath in an Ashtanga Yoga asana practice we bring movement to the shoulders. The shoulder area holds a great deal of emotional tension as well as strength patterns that can resist our efforts on our mats. Fighting with binds or backbends anyone? In this workshop we will explore how attention given to proper alignment from that first breath forward can open new worlds of experience in our entire upper bodies allowing greater freedom of movement and more secure and confident stability in strength and inversion postures.
Investment $40 and CEs available for RYTs
Understanding this major joint for healthier and more integrated movement
Hips are a major player in establishing connection to our foundation and to finding freedom of movement in our whole body! In our asana practice, tight and resistant hips can manifest many challenges from knee vulnerability to lack of balance and stability to a painful lower back. In this session, we will look at the range of motion of the hip joint and how the surrounding areas of knees, pelvis and lower back relate to this major joint. We will explore familiar asanas that help us to isolate movement of the hips and give us grounding connection. Free up your hips and watch the rest of the body respond!
Investment $40 and CEs available for RYTs
Vinyasa | Yang-Yin Yoga | Yin Yoga
Ashtanga | Meditation | Private Sessions