We will continue to offer Virtual Yoga classes simultaneously with most in-studio sessions. Simply select the LIVE STREAM session of your preferred class. Join us, online or in-person, and let us help you find your peace.
Soul Space Yoga & Wellness was created to provide yogis — both new and experienced — a space to breathe, explore and connect to self and to the community.
Vinyasa — also referred to as flow yoga — is a style of yoga that connects breath and movement, more specifically linking one movement per breath.
Yang-Yin Yoga is a combination of two styles of yoga. The class begins with an all-level Vinyasa flow to heat the muscles of the body and synchronize movement with breath before transitioning to the slow-paced Yin style of yoga.
Yin yoga is a slow paced style where the postures are held for longer periods of time. By holding postures, practitioners can get to the connective tissues of the body to increase circulation in the joints and improve joint mobility and flexibility.
The Ashtanga eight-limbed primary series is the basis for all Vinyasa flow asanas and postures. We offer a Mysore style, Self-study session for this practice for those individuals looking to explore the original, methodical style of yoga to improve concentration their practice. Pre-approval and pre-registration is required. We will periodically offer a guided 1/2 primary series and a full primary series practice .
Classes are available in-studio and virtually. More class packages and offerings are available. View our full list of packages and memberships.