Vinyasa is also referred to as flow yoga, is a style of yoga that connects breath and movement, more specifically linking one movement per breath. This movement can be done at a slow, medium or more rigorous pace. We teach a heat-building Vinyasa practice yet our practice space is non-heated.
Yang-Yin Yoga is a combination of two styles of Yoga. The class begins with and all-level Vinyasa flow to heat the muscles of the body and synchronize movement and breath and then transitions to the slow paced Yin style where the postures are held for longer periods of time (five minutes or more per pose is common) allowing for practitioners to focus on breath and meditation.
Yin yoga is a slow paced style where the postures are held for longer periods of time (five minutes or more per pose is common). By holding postures, practitioners can get to the connective tissues of the body, the tendons, fascia and ligaments, in order to increase circulation in the joints and improve joint mobility and flexibility. This class is a more meditative approach to yoga and all levels are welcome.
The Ashtanga (eight-limbed) primary series is the basis for all Vinyasa flow asanas (postures). We offer a led Primary Series and a modified 1/2 Primary Series for those individuals looking to explore the original, methodical style of yoga to improve concentration, breathing and to fine-tune their practice. These session are 90 minutes in duration.
Self-Study sessions (Ashtanga Mysore Practice) are available throughout the week. During these sessions, you work at your own pace with the guidance of the instructor to move deeper into the Ashantga practice during the led classes.
Meditation sessions are 15-25 minutes and are guided by one of our instructors. They follow a yoga practice (see the schedule for scheduled meditation sessions).
We offer one-on-one or semi-private (2 or more practitioners) sessions. These are exceptional sessions for individuals seeking practice in the foundational postures, new to the practice or needing a practice to target a specific area (i.e. hip openers, shoulder flexibility, lumbar region, chair yoga, pre-natal practice, etc.) We also provide private sessions for small groups celebrating a special event (i.e. bridal/wedding parties, showers, birthdays, anniversaries, etc.) Multiple session discounts are available.
Private Sessions are excellent for practitioners who are new to the practice or for individuals seeking one-on-one instruction to improve their alignment, learn more advanced postures or are seeking more fluidity in their practice. Each private session is 60 minutes and can be scheduled with any of our teachers according to their availability.
Vinyasa & Yoga Nidra | Soul Purpose 200-hour YTT | Soul Surrender 300-hour YTT
The Ashtanga Program | Introduction to Ashtanga Workshop
If you are a beginner to the yoga practice please arrive early for your first class so we can get you acquainted with the studio and so you can get settled on your mat to relax before class begins. Bring your yoga mat and a towel. If you do not have a mat, loaner mats are available at the studio free of charge.
All of our instructors are certified and can help offer modifications and or variations for any limitations or injuries you might be experiencing. Let your instructor know what you are working with before class, and they will be sure to offer assistance.
It is recommended that you practice 4 to 6 times per week. Consistency is key. To start, try to attend 2 to 3 classes per week and find a short home practice that you can integrate into your daily routine. Within a few months, you’ll begin to feel stronger, more flexible and more relaxed in stressful situations.
Classes are available in-studio and virtually. More class packages and offerings are available. View our full list of packages and memberships.
Give the gift of yoga.
Ashtanga – self-study & led primary series are included in membership and package fees.
Prices are subject to change.
No refunds – credit will be applied to your account.
** 30-day written notice of cancellation for auto-renewal agreement is required.
** Agreement for monthly automatic charge to your credit card
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