Vinyasa is also referred to as flow yoga, is a style of yoga that connects breath and movement, more specifically linking one movement per breath. This movement can be done at a slow, medium or more rigorous pace. We teach a heat-building Vinyasa practice yet our practice space is non-heated.
Yin yoga is a slow paced style where the postures are held for longer periods of time (five minutes or more per pose is common). By holding postures, practitioners can get to the connective tissues of the body, the tendons, fascia and ligaments, in order to increase circulation in the joints and improve joint mobility and flexibility. This class is a more meditative approach to yoga and all levels are welcome.
This 5-week Prenatal Yoga Series is designed to support all moms-to-be, in all stages of their pregnancy. Through specifically designed yoga practices, we address the changes that occur in the female body during pregnancy, and learn targeted mindful, exercises to build strength, endurance, softness, and connection that aid in a more easeful pregnancy and labor.
This class will offer practical tools in breath work, movement, and restorative practices.
Your facilitator has over 20 years yoga teaching experience, and has been a prenatal teacher and educator for 10 years, supporting hundred of moms in their pregnancy journey.
Meditation is incorporated into practices. Special sessions are 15-25 minutes and are guided by one of our instructors. (See the schedule for scheduled meditation sessions).
We offer one-on-one or semi-private (2 or more practitioners) sessions. These are exceptional sessions for individuals seeking practice in the foundational postures, new to the practice or needing a practice to target a specific area (i.e. hip openers, shoulder flexibility, lumbar region, chair yoga, pre-natal practice, etc.) We also provide private sessions for small groups celebrating a special event (i.e. bridal/wedding parties, showers, birthdays, anniversaries, etc.) Multiple session discounts are available.
Private Sessions are excellent for practitioners who are new to the practice or for individuals seeking one-on-one instruction to improve their alignment, learn more advanced postures or are seeking more fluidity in their practice. Each private session is 60 minutes or 90 minutes and can be scheduled with any of our teachers according to their availability.
Vinyasa & Yoga Nidra | Soul Purpose 200-hour YTT | Soul Surrender 300-hour YTT
The Ashtanga Program | Introduction to Ashtanga Workshop
If you are a beginner to the yoga practice please arrive early for your first class so we can get you acquainted with the studio and so you can get settled on your mat to relax before class begins. Bring your yoga mat and a towel. If you do not have a mat, loaner mats are available at the studio free of charge.
All of our instructors are certified and can help offer modifications and or variations for any limitations or injuries you might be experiencing. Let your instructor know what you are working with before class, and they will be sure to offer assistance.
It is recommended that you practice 4 to 6 times per week. Consistency is key. To start, try to attend 2 to 3 classes per week and find a short home practice that you can integrate into your daily routine. Within a few months, you’ll begin to feel stronger, more flexible and more relaxed in stressful situations.
Classes are available in-studio and virtually. More class packages and offerings are available. View our full list of packages and memberships.
Give the gift of yoga.
Disclaimer:
Prices are subject to change.
No refunds – credit will be applied to your account.
** 30-day written notice of cancellation for auto-renewal agreement is required.
** Agreement for monthly automatic charge to your credit card
Expires in 30 days from the date of 1st visit
Full month of unlimited classes
Unlimited online classes
Expires in 7 days
$18/session
$17/session
$16/session
Mysore, Led primary and Vinyasa classes
Small group private session Prior Ashtanga experience is required
Small group private session Prior Ashtanga experience is required
Small group private session Prior Ashtanga experience is required
1-3 sessions for $125 each | 4 sessions for $450 (Save 10%) | 5 sessions for $532 (Save 15%) | 6 sessions or more for $600 and up (save 20%)
1 session for $200 each | 2-4 sessions for $720 (Save 10%) | 5 sessions for $850 (Save 15%) |
Sanitized mats are available for rent at $5/ practice session