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Vinyasa is also referred to as flow yoga, is a style of yoga that connects breath and movement, more specifically linking one movement per breath. This movement can be done at a slow, medium or more rigorous pace. We teach a heat-building Vinyasa practice yet our practice space is non-heated.
In these Vinyasa classes that are open to all levels, we look to offer “above and beyond” support to each practitioner by having an additional guide present to provide alignment-based, hands-on assists and cues. This additional layer of support can really allow a practitioner’s practice to flourish once the body can integrate proper alignment and engagement to allow for the maximum benefits of each posture. We want to honor our students’ space above everything else, so we always ask permission to provide hands-on assists and ensure that we honor each student if they prefer not to have that additional support. If you have a desire to deepen your practice and understand better how a certain posture should feel or what it is trying to integrate, we invite you to join us for these classes to support your practice and make sure you get the most out of every posture.
Yin yoga is a slow paced style where the postures are held for longer periods of time (five minutes or more per pose is common). By holding postures, practitioners can get to the connective tissues of the body, the tendons, fascia and ligaments, in order to increase circulation in the joints and improve joint mobility and flexibility. This class is a more meditative approach to yoga and all levels are welcome.
A restorative practice provides the deepest calming, meditative, and restorative benefits out of any other Yoga practice. In restorative classes, we aren’t looking to stretch or increase mobility, but rather are simply providing the proper support for each part of the body, so that the entire system can deactivate and enter a “rest and digest” state. Our guides use an abundance of props to “tuck-in” each practitioner so that the body is completely supported, giving the body permission to completely relax. When the body is supported properly and completely, it sends signals to the nervous system that it is safe and supported and can enter a “rest and digest” state. We also provide therapeutic touch to specific areas of the body which tend to hold the most tension (with the permission of each practitioner, of course).
If you find it difficult to fall asleep, feel too often stressed or anxious, or that you simply cannot calm your system when you want to; our restorative classes are the greatest gift that you can give yourself!!
Classes are led by @yogawithhaas, who has been teaching this practice for 2 decades and is truly an angel on earth.
This 5-week Prenatal Yoga Series is designed to support all moms-to-be, in all stages of their pregnancy. Through specifically designed yoga practices, we address the changes that occur in the female body during pregnancy, and learn targeted mindful, exercises to build strength, endurance, softness, and connection that aid in a more easeful pregnancy and labor.
This class will offer practical tools in breath work, movement, and restorative practices.
Your facilitator has over 20 years yoga teaching experience, and has been a prenatal teacher and educator for 10 years, supporting hundred of moms in their pregnancy journey.
Meditation is incorporated into practices. Special sessions are 15-25 minutes and are guided by one of our instructors. (See the schedule for scheduled meditation sessions).
We offer one-on-one or semi-private (2 or more practitioners) sessions. These are exceptional sessions for individuals seeking practice in the foundational postures, new to the practice or needing a practice to target a specific area (i.e. hip openers, shoulder flexibility, lumbar region, chair yoga, pre-natal practice, etc.) We also provide private sessions for small groups celebrating a special event (i.e. bridal/wedding parties, showers, birthdays, anniversaries, etc.) Multiple session discounts are available.
Private Sessions are excellent for practitioners who are new to the practice or for individuals seeking one-on-one instruction to improve their alignment, learn more advanced postures or are seeking more fluidity in their practice. Each private session is 60 minutes or 90 minutes and can be scheduled with any of our teachers according to their availability.
Vinyasa & Yoga Nidra | Soul Purpose 200-hour YTT | Soul Surrender 300-hour YTT
The Ashtanga Program | Introduction to Ashtanga Workshop
Disclaimer:
Prices are subject to change.
No refunds – credit will be applied to your account.
** 30-day written notice of cancellation for auto-renewal agreement is required.
If you are a beginner to the yoga practice please arrive early for your first class so we can get you acquainted with the studio and so you can get settled on your mat to relax before class begins. Bring your yoga mat and a towel. If you do not have a mat, loaner mats are available at the studio free of charge.
All of our instructors are certified and can help offer modifications and or variations for any limitations or injuries you might be experiencing. Let your instructor know what you are working with before class, and they will be sure to offer assistance.
It is recommended that you practice 4 to 6 times per week. Consistency is key. To start, try to attend 2 to 3 classes per week and find a short home practice that you can integrate into your daily routine. Within a few months, you’ll begin to feel stronger, more flexible and more relaxed in stressful situations.
** Agreement for monthly automatic charge to your credit card
Expires in 30 days from the date of 1st visit
Full month of unlimited classes
$18/session
$17/session
$16/session
Prior Ashtanga experience is required
Prior Ashtanga experience is required
Prior Ashtanga experience is required
One Session - 60 Minutes
Ten Sessions - 60 minutes
