The Studio
About our mission
Welcome to Soul Space Yoga & Wellness
Soul Space Yoga & Wellness was created to provide yogis — both new and experienced — a space to breathe, explore and connect to self and to the community.
Welcome to Soul Space Yoga
Studio Amenities
Breathe. Explore. Connect.
We keep our studio at 80 degrees
We look to build heat from within using traditional yogic breathing (Ujjayi) rather than external heat. Ujjayi breath offers many incredible benefits beyond just warming the body, so we look to maximize its use during practice.
Offering Classes Through COVID
We continue to offer online classes during the pandemic for consistent access to your yoga practice! Remember to sign up 30 minutes before class to get the ZOOM link
Enjoy Complimentary Refreshments
Water and tea are available at no charge. As part of our COVID precautions, we ask that you do not bring drinking bottles into the Shala
Class Schedule
Studio Etiquette
Our goal is to encourage an environment where students can briefly retreat from any unnecessary verbal dialogue, stress, chores and tune in to their internal cues.
- For your comfort, we suggest that you refrain from eating large meals 2 to 3 hours prior to class.
- DO NOT bring Water bottles or drinks in to the Shala. They are often left behind and it is unsanitary for our guides to clean up bottles. The condensation is not good for the floor and wooden bench. If you are not hydrated before your practice, a sip a water during practice will not make a difference. Water is available at no charge for your convenience.
- Wear comfortable clothing
- Remove shoes upon entering the space.
- Maintain a serene atmosphere. Community connection and conversation is always encouraged! Just be mindful of those individuals seeking a quiet environment to allow them to center themselves and go inward before practice begins.
- Turn off your phone during class.
- Listen to your body…Pushing yourself into pain is never appropriate.
- Arrive for your class 10-15 minutes early, as coming in late can be disruptive. Classes begin promptly according to our schedule. Save time by signing up for classes in advance using the mobile app.
- Savasana (final relaxation) is sacred and is critical for a complete practice. Please do not leave during savasana. Remain quiet and still during this resting pose.
Trust the process.
A Message From our Founder
I am thrilled to now welcome you to join us at Soul Space Yoga & Wellness in downtown West Palm Beach.
Where we promote love, respect, acceptance, and contentment while offering the improvement and maintenance of physical and emotional wellness.
I am also excited to now offer virtual yoga classes and teacher training programs for folks in distant locations. Although apart, we’re still connected.
I’ve been given a gift, now I must share and give to the community of West Palm Beach.
Light & Love,
– Marie Mathieson
