If you are a beginner to the yoga practice please arrive early for your first class so we can get you acquainted with the studio and so you can get settled on your mat to relax before class begins. Bring your yoga mat and a towel. If you do not have a mat, loaner mats are available at the studio free of charge.
All of our instructors are certified and can help offer modifications and or variations for any limitations or injuries you might be experiencing. Let your instructor know what you are working with before class, and they will be sure to offer assistance.
It is recommended that you practice 4 to 6 times per week. Consistency is key. To start, try to attend 2 to 3 classes per week and find a short home practice that you can integrate into your daily routine. Within a few months, you’ll begin to feel stronger, more flexible and more relaxed in stressful situations.