Prenatal Sessions

For the love of baby and love of self…Contact us for prenatal classes that will prepare your body and mind for labor! Prenatal yoga is designed to strengthen, tone and relax our mothers while making space for the baby.  Toning the pelvic floor musculature provides support for the uterus and prepares the body for birth.  Deep yogic breathing aids in responding calmly to the body’s natural signals.   Each session will focus on breathwork, strengthening pelvic musculature, postures aiding digestion, strengthening/stretching the lumbar region to offer relief to backaches and helpful postures for offering relief of edema in the feet and ankles.

Postnatal Sessions

Your miracle has arrived!!  Contact us for postnatal classes that will gently restore strength to the abdominal muscles and aids in regaining good posture.  The strain of too much exercise, too soon is importable to avoid during the postpartum healing period!  Relaxing, breathing techniques help to clear and calm the mind and bring balance to shifting hormones and changing sleep patterns.   Each session will focus on breathwork for calming the mind and will reintroduce strength building postures.

Purchase a series of 10 Pre/Postnatal sessions for $350 or individual sessions for $45 per practice.

By appointment only~Monday thru Friday 1:30-4:00pm. Please inquire about other available practice times.