Join Marie Mathieson, founder of Soul Space, as she guides you through a restorative Yin Yoga practice, accompanied by the healing sound frequencies, provided by Petro through the use of instruments, such as:
* Chimes
* Gong
* Handpan
* Didgeridoo
* Frame drum
* Tibetan bowls
* Crystal singing bowls
* Handmade exotic flutes

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.”~Dr. Mitchell Gaynor

Sound Healing Benefits
* Activate your innate, internal healing abilities
* Increase the function of the energy body
* Reduce stress and anxiety
* Gain a sense and appreciation of the body’s function and connect to Self
* Experience a clarity of mind and a shift in brainwave state
* Experience of deep relaxation and expansive consciousness

Yin Yoga Benefits
* Engage the parasympathetic nervous system for deep relaxation * Target connective tissues; fascia, ligaments and tendons
*Increase circulation.
*Balance internal organs and improve the flow of prana (life force)
*Balance the Yang or fast-paced, physical activities
*Release tension and reduce stress
*Develop mindfulness and self-awareness