RYT 500, LMT

Sonia Paredes

In 2016, Sonia spontaneously decided to sign up for a yoga teacher training. With no intentions of teaching afterwards, she went on this inward journey that has launched her into this (seemingly never-ending) journey of self-discovery and self-mastery that still embraces today. Ever since then, Sonia has been passionate about learning more about movement and the intricacies our human-ness.

Soon after the initial 200HR training, Sonia became a Licensed Massage Therapist (LMT) and traveled to Costa Rica for a 300HR training with inspiring teachers. It was during this time that she had the opportunity to delve deeper into anatomy, movement and meditation. Sonia aspires to remain inspired and continuously seeks opportunity to further her education through workshops and seminars and of course, through guiding.

“When I am guiding, my intention is to invite practitioners to a place of clarity and focus can then be on their movement and breath. That’s it.” Sonia truly believes our breath is our superpower; our driving force.  It has its own unique language and if we are still long enough, we are able to connect to it and discover its magic. Sonia is honored to guide you and always looks forward to moving and breathing with you.

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